Go Wild. Get Fit.

Welcome!  Train Wild began as a way to reach more women who want to train in a free setting, away from the gym. Our goal is to help you take charge of your fitness and learn how to engage in a healthy lifestyle, in your own home or outside. This can be through our online training or in person in the Sugar Land, Texas area. We at Train Wild strive to make fitness a way of life. Our encouraging staff are passionate about bringing the fire back into your lives with education that will allow you to take charge of your body. With personal training and unique hoop exercises classes, we invite you to go wild and get fit!

Train With Us

resistance training

Personal Training

  We offer personal training for individuals and small groups, both in person and online. Our in-person training with Ashlen takes place […]

strength training for runners

Run Wild–Strength and Running Plans

  Runner? Guess what—you still need strength training, even with all that running! Maybe especially with all that running. We offer programs to […]

Online Personal Training

Can’t commit to a regular time? Need to stay close to home? Online training may be right for you! You get an individualized training plan and full support from me, all from the comfort of home. We offer four different types of programs and blended options to fit your needs!

Hoop Fitness

COMING SOON! Remember the good ole days of long sessions outside, hooping yourself silly? Get back to those days with a hoop […]

online hoop training

Online Hoop Classes

COMING SOON! Learn hoop skills and take hoop fitness classes from the comfort of your own home!  We offer both through a […]

Boot Camp

COMING SOON! We offer group exercise classes 1 or 2 times a week! Come work out with an encouraging group of people, […]

Our Team

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Free 20 Minute Workout with Train WildWorkout with Ashlen

Click to receive a follow-along body weight interval workout with Ashlen!

By clicking to receive your free workout, you agree to our terms for working out with Train Wild.