Spot Reduction – Myth?
One thing I want to address is spot reduction. What am I talking about? I’m talking about wanting to maybe lose a […]
Tart Cherry Juice Benefits
Tart cherry juice is my new favorite thing. Why? Because I feel like it has helped me a lot with recovery from […]
Travel & Keeping Up Your Fitness
The warm weather got me thinking about traveling and my fitness routine. Whenever I travel, if it’s for a lengthy trip, I […]
Holiday Eating Tips
I love holiday food. But I do know that it can be overwhelming for many trying to lose weight or just watch […]
What to do when you miss an event or goal.
Ashlen here. So, you’ve trained for months for an event or some sort of goal, then the unthinkable happens: you wake up […]
What is online personal training?
Online training. What is it? I’ll tell you. Hey, it’s Ashlen, and I’m going to talk to you about what it’s […]
Holiday Go Wild Special!
The holidays are here! That usually means tons of eating yummy foods. At least for me. I do want to eat a […]
Training for a Race: My Thoughts & Routine
Race alert! Training for a race of some sort? There are some things to do that will help you have a successful […]
Training in the Heat
Working out in the heat. Here are some tips for training in the heat. The heat can be no joke. But there […]
You Just May Surprise Yourself
I want to talk about perseverance and not giving up when things aren’t going your way. I recently experienced that. I’ve also […]