Ashlen Archives - Train Wild

Upper Body Strength & Runners

One question I get from runners is: Do I really need to strength train anything other than my legs? The answer is… […]

One thing I want to address is spot reduction. What am I talking about? I’m talking about wanting to maybe lose a […]

Tart cherry juice is my new favorite thing. Why? Because I feel like it has helped me a lot with recovery from […]

The warm weather got me thinking about traveling and my fitness routine. Whenever I travel, if it’s for a lengthy trip, I […]

Ashlen here. So, you’ve trained for months for an event or some sort of goal, then the unthinkable happens: you wake up […]

Online training. What is it? I’ll tell you. Hey, it’s Ashlen, and I’m going to talk to you about what it’s […]

Race alert! Training for a race of some sort? There are some things to do that will help you have a successful […]

Working out in the heat. Here are some tips for training in the heat. The heat can be no joke. But there […]

I want to talk about perseverance and not giving up when things aren’t going your way. I recently experienced that. I’ve also […]

Today, I want to talk about the importance of resistance training. Particularly, lifting weights. It’s so extremely important I know for me, […]