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Can exercise help with depression?

Did you know that exercise can improve your mood? It’s true! Since May is Mental Health Awareness Month, we are going to […]

If you’re a runner, chances are, you’ve heard different things about when to replace your running shoes. Oftentimes, it’s when you hit […]

Wondering how to strength train in less time? Sure, it’s great if you can carve out time regularly, but what if you’re […]

Let’s talk hydration options! We’ve already talked about how important staying hydrated is in a previous blog post here, but now we’ll […]

People often throw on a pair of “sneakers” or athletic shoes and go when they want to work out, but sometimes a […]

I know some of you need to hear this: give yourself a break! Fall off the exercise or healthy eating wagon? Don’t […]

Here are my thoughts on nutrition For most people, they’re just trying to lose some extra weight, trying to eat a bit […]

Stretching is a very important part of your overall physical fitness. As you get older, no matter what age, your flexibility decreases. […]

Live Skype classes starting 4/29! We will be offering new live fitness classes three days per week. I will have a 30 […]

I love holiday food. But I do know that it can be overwhelming for many trying to lose weight or just watch […]