exercise Archives - Train Wild

Can exercise help with depression?

Did you know that exercise can improve your mood? It’s true! Since May is Mental Health Awareness Month, we are going to […]

People often throw on a pair of “sneakers” or athletic shoes and go when they want to work out, but sometimes a […]

Here are my thoughts on nutrition For most people, they’re just trying to lose some extra weight, trying to eat a bit […]

One thing I want to address is spot reduction. What am I talking about? I’m talking about wanting to maybe lose a […]

Tart cherry juice is my new favorite thing. Why? Because I feel like it has helped me a lot with recovery from […]

Working out in the heat. Here are some tips for training in the heat. The heat can be no joke. But there […]