Skip to content
Train Wild
Toggle menu
  • Home
  • About
    • Ashlen
    • Gilly
  • Personal Training
    • Online Personal Training
      • 7-Day FREE Trial
    • Prenatal and Postnatal Coaching
    • Strength Training for Runners
    • Group Fitness Classes
    • Book a Session
  • Forms
    • Terms
  • Blog
  • Contact Us
  • Client Login
  • Train Wild Store

Tag: exercise

May 9, 2022May 9, 2022Uncategorized

Can exercise help with depression?

Did you know that exercise can improve your mood? It’s true! Since May is Mental Health Awareness Month, we are going to […]

June 11, 2021June 11, 2021Uncategorized

Picking the right exercise shoe

People often throw on a pair of “sneakers” or athletic shoes and go when they want to work out, but sometimes a […]

September 8, 2020May 27, 2021Uncategorized

My thoughts on nutrition

Here are my thoughts on nutrition For most people, they’re just trying to lose some extra weight, trying to eat a bit […]

April 2, 2020June 1, 2021Ashlen

Spot Reduction – Myth?

spot reduction myth

One thing I want to address is spot reduction. What am I talking about? I’m talking about wanting to maybe lose a […]

October 30, 2019June 3, 2021Ashlen

Tart Cherry Juice Benefits

Tart cherry juice is my new favorite thing. Why? Because I feel like it has helped me a lot with recovery from […]

August 1, 2018June 1, 2021Ashlen

Training in the Heat

Working out in the heat. Here are some tips for training in the heat.  The heat can be no joke.  But there […]

Free Workout

Free 20 Minute Workout with Train WildWorkout with Ashlen

Click to receive a follow-along body weight interval workout with Ashlen!

By clicking to receive your free workout, you agree to our terms for working out with Train Wild.

Workout

Contact Us

info@train-wild.com

Follow Us

  • Instagram
  • Facebook

More Info

Privacy Policy

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
© 2025 Train Wild. Proudly powered by Sydney