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Tag: fat loss

September 8, 2020May 27, 2021Uncategorized

My thoughts on nutrition

Here are my thoughts on nutrition For most people, they’re just trying to lose some extra weight, trying to eat a bit […]

April 2, 2020June 1, 2021Ashlen

Spot Reduction – Myth?

spot reduction myth

One thing I want to address is spot reduction. What am I talking about? I’m talking about wanting to maybe lose a […]

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