fitness Archives - Train Wild

Can exercise help with depression?

Did you know that exercise can improve your mood? It’s true! Since May is Mental Health Awareness Month, we are going to […]

People often throw on a pair of “sneakers” or athletic shoes and go when they want to work out, but sometimes a […]

I know some of you need to hear this: give yourself a break! Fall off the exercise or healthy eating wagon? Don’t […]

Stretching is a very important part of your overall physical fitness. As you get older, no matter what age, your flexibility decreases. […]

Tart cherry juice is my new favorite thing. Why? Because I feel like it has helped me a lot with recovery from […]

The warm weather got me thinking about traveling and my fitness routine. Whenever I travel, if it’s for a lengthy trip, I […]

Ashlen here. So, you’ve trained for months for an event or some sort of goal, then the unthinkable happens: you wake up […]

I want to talk about perseverance and not giving up when things aren’t going your way. I recently experienced that. I’ve also […]