May 17, 2020June 3, 2021Uncategorized Stretching Stretching is a very important part of your overall physical fitness. As you get older, no matter what age, your flexibility decreases. […]
June 3, 2019June 3, 2021Ashlen Travel & Keeping Up Your Fitness The warm weather got me thinking about traveling and my fitness routine. Whenever I travel, if it’s for a lengthy trip, I […]