running Archives - Train Wild

Upper Body Strength & Runners

One question I get from runners is: Do I really need to strength train anything other than my legs? The answer is… […]

Let’s talk hydration options! We’ve already talked about how important staying hydrated is in a previous blog post here, but now we’ll […]

People often throw on a pair of “sneakers” or athletic shoes and go when they want to work out, but sometimes a […]

Tart cherry juice is my new favorite thing. Why? Because I feel like it has helped me a lot with recovery from […]

Ashlen here. So, you’ve trained for months for an event or some sort of goal, then the unthinkable happens: you wake up […]

Working out in the heat. Here are some tips for training in the heat. The heat can be no joke. But there […]

I want to talk about perseverance and not giving up when things aren’t going your way. I recently experienced that. I’ve also […]

Today, I want to talk about the importance of resistance training. Particularly, lifting weights. It’s so extremely important I know for me, […]