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Tag: running

August 19, 2022September 22, 2022Ashlen, Running

Upper Body Strength & Runners

One question I get from runners is: Do I really need to strength train anything other than my legs? The answer is… […]

September 24, 2021September 24, 2021Uncategorized

3 Ways To Carry H2O On Your Runs

Let’s talk hydration options! We’ve already talked about how important staying hydrated is in a previous blog post here, but now we’ll […]

June 11, 2021June 11, 2021Uncategorized

Picking the right exercise shoe

People often throw on a pair of “sneakers” or athletic shoes and go when they want to work out, but sometimes a […]

October 30, 2019June 3, 2021Ashlen

Tart Cherry Juice Benefits

Tart cherry juice is my new favorite thing. Why? Because I feel like it has helped me a lot with recovery from […]

December 12, 2018May 27, 2021Ashlen

What to do when you miss an event or goal.

Ashlen here.  So, you’ve trained for months for an event or some sort of goal, then the unthinkable happens: you wake up […]

August 1, 2018June 1, 2021Ashlen

Training in the Heat

Working out in the heat. Here are some tips for training in the heat.  The heat can be no joke.  But there […]

June 22, 2018June 1, 2021Ashlen

You Just May Surprise Yourself

perseverance

I want to talk about perseverance and not giving up when things aren’t going your way.  I recently experienced that.  I’ve also […]

May 2, 2018June 1, 2021Ashlen

Resistance…is not futile.

resistance training

Today, I want to talk about the importance of resistance training. Particularly, lifting weights. It’s so extremely important I know for me, […]

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