Upper Body Strength & Runners
One question I get from runners is: Do I really need to strength train anything other than my legs? The answer is… […]
Tag: strength training
Spot Reduction – Myth?
One thing I want to address is spot reduction. What am I talking about? I’m talking about wanting to maybe lose a […]
Tart Cherry Juice Benefits
Tart cherry juice is my new favorite thing. Why? Because I feel like it has helped me a lot with recovery from […]
Resistance…is not futile.
Today, I want to talk about the importance of resistance training. Particularly, lifting weights. It’s so extremely important I know for me, […]