working out Archives

Tart Cherry Juice Benefits

Tart cherry juice is my new favorite thing. Why? Because I feel like it has helped me a lot with recovery from […]

The warm weather got me thinking about traveling and my fitness routine. Whenever I travel, if it’s for a lengthy trip, I […]

Working out in the heat. Here are some tips for training in the heat. The heat can be no joke. But there […]

I want to talk about perseverance and not giving up when things aren’t going your way. I recently experienced that. I’ve also […]