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Tag: working out

October 30, 2019June 3, 2021Ashlen

Tart Cherry Juice Benefits

Tart cherry juice is my new favorite thing. Why? Because I feel like it has helped me a lot with recovery from […]

June 3, 2019June 3, 2021Ashlen

Travel & Keeping Up Your Fitness

The warm weather got me thinking about traveling and my fitness routine. Whenever I travel, if it’s for a lengthy trip, I […]

August 1, 2018June 1, 2021Ashlen

Training in the Heat

Working out in the heat. Here are some tips for training in the heat.  The heat can be no joke.  But there […]

June 22, 2018June 1, 2021Ashlen

You Just May Surprise Yourself

perseverance

I want to talk about perseverance and not giving up when things aren’t going your way.  I recently experienced that.  I’ve also […]

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