Join our squad! Put yourself to the test, see if you will make it across the parapet and to Threshing Day! This workout is designed to improve strength, mobility, and learn and use shortswords to flow and improve balance. Train like a cadet, leave empowered.
All levels welcome. There will be short strength circuits and flows, designed to make you strong, calm, and ready for combat!
Bring water, a mat if you wish, and feel free to dress up!
Waiver required before class. Can print and bring in or sign one before class. Must have a ticket to participate!